Life Transitions
Women’s Issues
Trauma
Depression
Anxiety
Early Childhood Parent Child and Relationship Adjustment
Self Compassion and Mindfulness Strategies
Interventions can occur through talk therapy or any of the specialities listed below:
EMDR
According to EMDR Canada “Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems”.
i REST
iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
People who practice iRest report:
- Reduced depression, fear and anxiety
- Reduced insomnia and levels of stress
- Reduced chronic and acute pain
- Greater ability to relax and enjoy life
- Improved interpersonal relations
- Increased inner peace and well-being
For more information visit www.irest.us
Circle of Security
Registered Circle of Security Parent Facilitator
Circle of security is an early invention model that enhances parent child relationships and secure relationships.
Theraplay: Level 1
According to the Theraplay institute “Theraplay is a child and family therapy for building and enhancing attachment, self-esteem, trust in others, and joyful engagement. It is based on the natural patterns of playful, healthy interaction between parent and child and is personal, physical, and fun. Theraplay interactions focus on four essential qualities found in parent-child relationships: Structure, Engagement, Nurture, and Challenge”.
Post-Partum Depression continuing Education
Post Part International 2020 Mom Professional Maternal Mental Health Certificate Training. Continuing education course on Perinatal and Post-Partum